My Whole30 Experience - Day Eight


Worked outside almost this whole weekend and had quite a bit of physical labor. Also, let me just say it. Tyler bought comedy tickets at the Blue Loon for him, me, Brandee, and Reb. The show was hysterical but I had a small breakdown.

I did not eat before the show and was starving. So I ordered a grilled chicken sandwich and did away with the bun. Also it came with sweet potato fries and that was my cheat. I ate french fries...

There, I said it aloud. They were delicious!

According to the Whole30 Program's website, the Whole30 was "established by Dallas Hartwig and Melissa Hartwig (of Whole9) in April 2009. The Whole30 is their original nutritional program designed to change your life in 30 days. Think of it as a short-term nutritional reset, designed to help you put and end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance you immune system."

Meena Dice, RN, LMT is licensed massage therapist at the Alaska Center for Natural Medicine. To learn more about more about Meena, click here