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3039 Davis Road
Fairbanks, AK, 99709
United States of America

(907) 452-3600

Located in Fairbanks, the Alaska Center for Natural Medicine provides a balanced approach to healthcare, including naturopathic medicine, acupuncture, chiropractic care, counseling, massage and spa services, and more.

Health Talk Blog

The Alaska Center for Natural Medicine Blog features health-related articles by our staff practitioners, including naturopathic doctors, acupuncturists, chiropractic doctors, nurse practitioners, counselors, and massage therapists. 

My Whole30 Experience - Day Seven

Meena Dice, NP, LMT

Day seven - friday, october 7th, 2016

I woke up this morning feeling a bit tired. But there was no time to indulge in a meltdown. We had too many sheets of plywood to hang and trusses coming at 2pm to be the crowning jewel of the garage that Tyler and I have worked so hard to build. 

Kettle for tea (what, am I British now)? We went to town to get supplies and hurried home. Not before noticing what a beautiful fall day it was - bright and sunny and crisp enough to see your breath. This day smelled of Autumn leaves and pumpkins, cinnamon, and apple cider.

Today was a challenge. No doubt about it. I did not have a lot of energy and felt the familiar pull of trying to find energy in food. I mean for "Pete sake", I am a nurse. Do you know how many night shifts caffeine and sugar got me through?!?!


According to the Whole30 Program's website, the Whole30 was "established by Dallas Hartwig and Melissa Hartwig (of Whole9) in April 2009. The Whole30 is their original nutritional program designed to change your life in 30 days. Think of it as a short-term nutritional reset, designed to help you put and end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance you immune system."

Meena Dice, RN, LMT is licensed massage therapist at the Alaska Center for Natural Medicine. To learn more about more about Meena, click here