My Whole30 Experience - Day Nine


I woke feeling exhausted this morning, had very little energy at work. I was also irritable at home when I flung myself down on the floor and burst into tears because Tyler wound not stop eating cheese in front of me and I know I have not lost an ounce. 

So I remind myself: I feel great, I am working on being healthy, and I am already beautiful. 

Like these flowers. 

I love the colors in this little cottage. I want my garden cottage to be this cheerful!

According to the Whole30 Program's website, the Whole30 was "established by Dallas Hartwig and Melissa Hartwig (of Whole9) in April 2009. The Whole30 is their original nutritional program designed to change your life in 30 days. Think of it as a short-term nutritional reset, designed to help you put and end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance you immune system."

Meena Dice, RN, LMT is licensed massage therapist at the Alaska Center for Natural Medicine. To learn more about more about Meena, click here