My Whole30 Experience - Day Ten


Okay, feeling great! Have now decided that my body is used to being without sugar and carbohydrates. So I eat all the time but now I realize that I need to start watching how much I am eating... I can not just mindlessly eat, packing away calories like a bear preparing for  hibernation. So I am going to be better. I will document and journal what I am eating. Also, I will keep track of the exercise I do even closer and be, well, more physically active. Maybe join a club: skiing, yoga, something. Maybe basketball. 

According to the Whole30 Program's website, the Whole30 was "established by Dallas Hartwig and Melissa Hartwig (of Whole9) in April 2009. The Whole30 is their original nutritional program designed to change your life in 30 days. Think of it as a short-term nutritional reset, designed to help you put and end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance you immune system."

Meena Dice, RN, LMT is licensed massage therapist at the Alaska Center for Natural Medicine. To learn more about more about Meena, click here