My Whole30 Experience - Day Four

DAY FOUR - TUESDAY, OCTOBER 4TH, 2016

Feel good, ready for Halloween.

  • hard boiled egg
  • 2 cups of tea
  • banana

Not too many challenges today!

  • romaine lettuce salad with egg
  • 3oz steak
  • carrots
  • raddish
  • pumpkin seeds

TO FOLLOW MEENA'S ENTIRE JOURNEY (CLICK HERE)


According to the Whole30 Program's website, the Whole30 was "established by Dallas Hartwig and Melissa Hartwig (of Whole9) in April 2009. The Whole30 is their original nutritional program designed to change your life in 30 days. Think of it as a short-term nutritional reset, designed to help you put and end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance you immune system."

Meena Dice, RN, LMT is licensed massage therapist at the Alaska Center for Natural Medicine. To learn more about more about Meena, click here