Brightline Eating VS Healthy Diet – what to choose to lose weight?
Diet for weight loss - professional athletes recommendations
To lose weight by 10 kilograms and improve the body, a lipid-lowering diet is perfect. This is a method of medical nutrition based on restricting the use of foods that contain cholesterol and easily digestible carbohydrates. To achieve the desired result, it is important to know the intricacies and some of the rules of this diet.
Our body maintains the necessary blood cholesterol levels. But due to improper diet and a sedentary lifestyle, its level can be easily disrupted. As a result, many diseases