Diet is the most crucial element to health and weight loss. Ingesting the “right foods” (whole foods) provide your body what it needs to sustain life, health, and growth. Consuming the “wrong foods” (sugary, processed, heavy, fast and fatty foods) rob the body of essential nutrients, cause excessive weight gain, and place great burdens on the organs and the immune system. Join Dr. Volcy as she leads this interactive workshop to teach you the basic nutrients in whole foods, the importance of reading labels, and the type of foods that encourage weight loss and longevity.
The workshop is a component of Dr. Firlande Volcy's New Year, New You!weight loss program.