Register below for an individual module ($25)
Call 907.452.3600 to book entire workshop series ($80, SAVE 20%!)
February 23rd, March 9th, and 23rd
There is currently a craze about the Ketogenic Diet. What is the Ketogenic Diet?
Through our bi-weekly workshops/lectures, you will discover what the Keto Diet is, learn the pros and cons, and acquire the necessary knowledge to maintain this way of eating. All of this information will be provided via live demonstrations and samples of Keto friendly menus.
These modules are meant for beginners in their keto journey and this particular module is part one of four. Below is listed the syllabus for Saturday, February 9th, 2019.
Part I: Intro to Keto - February 9th, 2019
What is the ketogenic diet?
What are ketones?
What are the benefits of the ketogenic diet (broken down by body system)
Pros and co ns of the ketogenic diet
Is this diet right for me? Who should follow a ketogenic diet?
What to expect on a ketogenic diet
Dr. Firlande Volcy and Resident Nutritionist Cicley Shankle are providers at the Alaska Center for Natural Medicine. To learn more about their Keto program or to make an appointment, call 907.452.3600.