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Active Stretch Workout Exercises

  • North Pole Crossfit 2400 Dawson Road North Pole, AK 99705 United States of America (map)

Join Cean Whitmarsh, LMT 5PM Monday, October 21st at North Pole Crossfit as he talks about how to reach your athletic potential through exercise and stretching! In this free presentation, you will learn how to:

  1. improve flexibility

  2. increase dynamic muscle recruitment for more explosive movement

  3. create better symmetry with individual and focused exercises and stretches

  4. increase full body development with proper form correct muscle firing and greater fluidity.

Cean Whitmarsh, LMT is an orthopeadic manual therapist practicing at the Alaska Center for Natural Medicine. To learn more about Cean, click here. If you would like to schedule an appointment call 907.452.3600!

Earlier Event: October 16
UAF Ollie Classes - Aging Well II
Later Event: October 23
UAF Ollie Classes - Aging Well II