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Keto Workshop - What You Need to Get Started

  • Alaska Center for Natural Medicine 3039 Davis Road Fairbanks, AK 99 USA (map)

Register below for an individual module ($25)

Call 907.452.3600 to book entire workshop series ($80, SAVE 20%!)

  • February 9th, February 23rd, March 9th, and March 23rd


There is currently a craze about the Ketogenic Diet. What is the Ketogenic Diet?

Through our bi-weekly workshops/lectures, you will discover what the Keto Diet is, learn the pros and cons, and acquire the necessary knowledge to maintain this way of eating. All of this information will be provided via live demonstrations and samples of Keto friendly menus.

These modules are meant for beginners in their keto journey and this particular module is part two of four. Below is listed the syllabus for Saturday, February 23rd, 2019.

Part II: What You Need to Get Started - February 23rd, 2019

  1. KNOW your Macronutrients

    1. Types of Fats

  2. How to read nutrition labels and calculate caloric intake

    1. 4/4/9 Rule

  3. Critical Ketogenic Diet Tips

    1. List of Foods you must avoid

    2. List of foods you must add

    3. The importance of Exercise while on a ketogenic diet


Dr. Firlande Volcy

Dr. Firlande Volcy

Cicley Shankle, Resident Nutritionist

Cicley Shankle, Resident Nutritionist

Dr. Firlande Volcy and Resident Nutritionist Cicley Shankle are providers at the Alaska Center for Natural Medicine. To learn more about their Keto program or to make an appointment, call 907.452.3600.

Earlier Event: February 21
What's In Your Colon?