Register below for an individual module ($25)
Call 907.452.3600 to book entire workshop series ($80, SAVE 20%!)
February 9th, February 23rd, March 9th, and March 23rd
There is currently a craze about the Ketogenic Diet. What is the Ketogenic Diet?
Through our bi-weekly workshops/lectures, you will discover what the Keto Diet is, learn the pros and cons, and acquire the necessary knowledge to maintain this way of eating. All of this information will be provided via live demonstrations and samples of Keto friendly menus.
These modules are meant for beginners in their keto journey and this particular module is part two of four. Below is listed the syllabus for Saturday, February 23rd, 2019.
Part II: What You Need to Get Started - February 23rd, 2019
KNOW your Macronutrients
Types of Fats
How to read nutrition labels and calculate caloric intake
Critical Ketogenic Diet Tips
List of Foods you must avoid
List of foods you must add
The importance of Exercise while on a ketogenic diet
Dr. Firlande Volcy and Resident Nutritionist Cicley Shankle are providers at the Alaska Center for Natural Medicine. To learn more about their Keto program or to make an appointment, call 907.452.3600.