Register below for an individual module ($25)
Call 907.452.3600 to book entire workshop series ($80, SAVE 20%!)
February 9th and 23rd, March 9th, and March 23rd
There is currently a craze about the Ketogenic Diet. What is the Ketogenic Diet?
Through our bi-weekly workshops/lectures, you will discover what the Keto Diet is, learn the pros and cons, and acquire the necessary knowledge to maintain this way of eating. All of this information will be provided via live demonstrations and samples of Keto friendly menus.
These modules are meant for beginners in their keto journey and this particular module is part four of four. Below is listed the syllabus for Saturday, March 23rd, 2019.
Part IV: Gathering Resources - Saturday, March 23rd, 2019
Meal planning vs unplanned eating
- Sample meals
Herbs and supplements to improve ketosis
Useful food & supplement brands, websites, books
Navigating the Ketogenic Diet on your own vs. with a professional
Dr. Firlande Volcy and Resident Nutritionist Cicley Shankle are providers at the Alaska Center for Natural Medicine. To learn more about their Keto program or to make an appointment, call 907.452.3600.