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Yin Yoga with Jade Bodenhamer

  • Alaska Center for Natural Medicine 3039 Davis Road Fairbanks, AK, 99709 United States (map)

$14 PER CLASS / SIGN UP TODAY!

Experience the ebb and flow of Yin and Yoga with expert yoga instructor, Jade Bodenhamer at the Alaska Center for Natural Medicine. Every Friday evening at 6:30PM, Jade will guide you through this amazing Doaist yoga style.

Yin Yoga postures are more passive, primarily on the floor, and offer much deeper access to the body. The archetypal twenty Yin yoga poses target the main myofascial groups in your legs and torso:

  1. hamstrings

  2. glutes

  3. adductors and quads

  4. rectus abdominis

  5. obliques

  6. thoracic-lumbar group

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JADE BODENHAMER

Your Yin Yoga instructor



Earlier Event: August 13
The Role of Stem Cells and Prolotherapy
Later Event: August 20
Bright Line Eating Support Group