Join Cean Whitmarsh, LMT on Wednesday, July 24th at R&N Fitness as he talks about how to reach your athletic potential through exercise and stretching! In this free presentation, you will learn how to:
increase dynamic muscle recruitment for more explosive movement
create better symmetry with individual and focused exercises and stretches
increase full body development with proper form correct muscle firing and greater fluidity.
Cean Whitmarsh, LMT is an orthopeadic manual therapist practicing at the Alaska Center for Natural Medicine. To learn more about Cean, click here. If you would like to schedule an appointment call 907.452.3600!