Registration fee: $15.00
Course Description: Better posture adds years to our life AND years to our living! Increase your vitality, longevity, and energy levels and DECREASE chronic pains with Orthopaedic Manual Therapy. Posture is the baseline of all flexibility and movement. It is the interface of how we both move through, and perceive, the world around us. Our most common issues start with our most common positions. Learn how to mitigate and even alleviate those issues. The first four meetings will be in a classroom, and the final week will meet in the gym to try out exercises we have learned.
The final class (Oct. 9) will be an extended session (8:45-10:45 am)
Cean Whitmarsh, LMT, MMP, is an Orthopaedic Manual Therapist and nationally certified Medical Massage Practitioner based in Fairbanks and associated with the Alaska Center for Natural Medicine. Cean uses his expertise in Kinesiology and Bodywork to help promote a greater understanding of how we move through our daily lives as functioning people.