Set yourself up for success in your workouts and daily life! This discussion will talk about how to meal prep, improve diet quality, how to balance meals, and other tips/tricks to optimize the nutrient you place in your body.
Cicely Shankle, MS, CNS is a Certified Nutrition Specialist at the Alaska Center for Natural Medicine. If you would like to learn more about Cicely, click here. If you would like to schedule an appointment, call 907.452.3600!